![]() ![]() ![]() Some options have enough pages for three months, while others are designed to last you up to five years - but, the more pages, the bulkier the journal will be. Next, consider how many pages you want in one journal. In that case, you can go with a flexible BuJo ( blank bullet journal) and format it the way you want. Or you might say that you want all or none of these things for your daily journal. Alternatively, some journals are centered around a specific experience, like traveling, dreaming, creativity, or health and meal preparation. These can feature guided writing prompts and daily questions, or can be backed by a particular philosophy or school of thought. Other journals concentrate on gratitude, positive affirmations, and mental wellness. These include calendars, to-do lists, habit trackers, and monthly, weekly, and daily planning to help you keep your life and activities in order. Some journals are purpose-driven, with a focus on productivity and organization. ![]() When shopping for a daily journal, it’s good to start with your goals. What To Look For When Considering Daily Journals Journals can also come with their own design, approaches, and philosophies - such as bullet journaling, purpose planning, and daily gratitude - so you can choose the features that will keep you motivated to return to them day after day. The best daily journals address your unique wants and needs with enough pages for weeks, months, or years of use. ![]() Tap the journal button on your overview screen (in the upper right below your recovery and strain circles), and from there you can customize the behaviors you want to monitor.Daily journaling can be a great way to set goals, support wellness, or just record thoughts and memories. These toggle on and off, denoting behaviors lasting for an extended period of time–like being injured, sick, or parenting an infant. Members are able to choose different statuses within their journals as well. There is also a field to define the time at which a behavior occurred for more specific tracking, and a section to enter personal notes for an added layer of documentation. Reproductive Health ( menstruating, pregnant, trying to conceive).Mental Health (anxiety, therapy sessions, journaling).Lifestyle (things like working form home, alcohol consumption, sex).Medications (including dosage and frequency).Supplements ( melatonin, turmeric, and more).Nutrition (choices such as paleo, plant-based, or a late meal).Sleep (blue-light blocking glasses, sound machine, sharing a bed, etc).Recovery (modalities like acupuncture, ice baths, massage, and stretching).There’s a long list of journal options to choose from, spanning a variety of categories including: Edit responses individually if you want to go back and change somethingĪdditionally, we’ve also added several new mental health behaviors you can log to help you better manage your holistic health.Default to “no” so only the things you did that day require a response.Input times, frequency, and quantity more efficiently.See the behaviors you’ve chosen to track grouped by categories.Answer all of your questions on one page.THE WHOOP JOURNAL ALLOWS YOU TO TRACK VARIOUS BEHAVIORS ON A DAILY BASIS IN ORDER TO SEE THEIR EFFECT ON YOUR PHYSIOLOGICAL METRICS.īased on user feedback, we’ve recently updated the journal to make it more streamlined and even easier to use. ![]()
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